Product Description
This book is very important because crores of High Blood Pressure patients in India do not have any direct access to knowledge about whatÂ’ all they can do to take care of their Blood Pressure. Most of the physicians do not have time to explain these factors or train the high BP patients. The cardiologists are not at all interested in patients who just want to control high BP. They would like to treat patients who need Bypass Surgery or Angioplasty or has a heart attack. The net result is that most of the high BP Patients do not get proper treatment or keep on taking only medicines. This book will give a complete knowledge which is usable by the high BP patients and solve their queries about what to do and what not to do.In this book which is mainly meant for the patients with High Blood Pressure I am going to explain the cause and effect of High Blood Pressure on our body; explain what we can do to take care of this common but fatal disease. I am going to emphasize more on non drug treatment of high BP so that continuous intake of tablets to control BP is not required for a long period. This treatment will include advice to cut down stress or tension lifestyle changes know how about diet and cooking food weight reduction tips yoga exercise and walking.
About the Author
Bimal Chhajer (1899-1985) was an Indian scholar, writer, and educator. He was the founder of the Indian Institute of Education and Research and a prominent member of the Indian National Congress. Chhajer wrote numerous books on education, philosophy, and religion, as well as biographies of prominent personalities. He was also a strong advocate for the emancipation of women in India.
What is the book 201 Tips for Blood Pressure Management about?
This book provides a comprehensive collection of practical tips aimed at helping readers manage their blood pressure effectively. It covers lifestyle changes, dietary recommendations, and stress management techniques.
Who would benefit from reading this book?
Individuals diagnosed with high blood pressure (hypertension) or those at risk of developing it will find this book beneficial. It’s also useful for healthcare professionals seeking to provide guidance to patients.
What types of tips are included in this book?
The book includes a variety of tips related to diet, exercise, stress reduction, medication adherence, and routine monitoring of blood pressure levels.
Are the tips in 201 Tips for Blood Pressure Management scientifically based?
Many tips are grounded in medical research and guidelines from health organizations. However, readers are encouraged to consult with healthcare providers for personalized advice.
Can dietary tips help in managing blood pressure?
Yes, the book emphasizes the importance of a healthy diet, including the DASH (Dietary Approaches to Stop Hypertension) diet, which is designed to lower blood pressure.
Are the tips practical for someone with a busy lifestyle?
Yes, the tips are designed to be realistic and easy to incorporate into daily life, making it accessible for individuals with busy schedules.