Product Description
The book is of Paramahansa Yogananda’s remarkable life story that opens our minds to the joys, the boundless beauty, and the unending possibilities of every living being. The book narrates about the world of Yogis and Saints, Science and miracles, death and rebirth. Also, reveals the deepest secrets of life and of this world. It emphasizes the value of KRIYA YOGA and a life of self-respect, calmness, determination, a simple diet, and regular exercise.
A complete study of the science of Kriya Yoga, which is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen.
About the Author
1893 – 1952 Hailed as the “father of Yoga in the West,” Paramahansa Yogananda is regarded as one of the great spiritual figures of our time. Born in northern India, he came to the United States in 1920, where he founded Self-Realization Fellowship, to disseminate his writings and teachings worldwide. Through his best-selling classic, Autobiography of a Yogi, and his numerous other books, he has introduced millions throughout the world to the spiritual principles of yoga meditation and the universal truths underlying all world religions.
What Does Yogi Mean?
A yogi is someone who practices yoga and follows its principles as a path to spiritual awakening. The word u0022yogiu0022 comes from the Sanskrit word u0022yoga,u0022 meaning u0022union.u0022 Yogis seek to unite their consciousness with universal consciousness through disciplined physical, mental, and spiritual practices.
What is a Yogi Lifestyle?
A yogi lifestyle is one centered on spiritual growth, mindfulness, and holistic well-being. It involves practicing yoga, meditation, ethical living (such as non-violence and truthfulness), and maintaining a balanced diet. Yogis aim to live simply, focusing on inner peace, self-awareness, and detachment from material desires.
What is the Daily Life of a Yogi?
A yogi’s day often begins early, typically before dawn, with meditation and yoga practice. Their day may also include:u003cbru003eYoga Asanas: Physical postures to enhance flexibility and strength.u003cbru003ePranayam: Breathing exercises for mental clarity and energy control.u003cbru003eu003cbru003eu003cstrongu003eMeditation (Dhyana)u003c/strongu003e: Focusing the mind and cultivating inner calm.u003cbru003eu003cbru003eu003cstrongu003eStudy of Scripturesu003c/strongu003e: Reading sacred texts like the Bhagavad Gita.u003cbru003eu003cbru003eu003cstrongu003eService (Karma Yoga)u003c/strongu003e: Engaging in selfless acts to purify the mind.u003cbru003eu003cbru003eu003cstrongu003eMindful Eatingu003c/strongu003e: Following a sattvic diet with an emphasis on moderation.u003cbru003eu003cbru003eu003cstrongu003eRest and Reflectionu003c/strongu003e: Spending time in nature or solitude for contemplation.
How Do I Start a Yogi Life?
Practice Yoga: Begin with yoga asanas and meditation.u003cbru003eu003cbru003eu003cstrongu003eDevelop Self-Disciplineu003c/strongu003e: Create a routine that includes regular spiritual practices.u003cbru003eu003cbru003eu003cstrongu003eAdopt a Healthy Dietu003c/strongu003e: Transition to a sattvic diet, focusing on simple, plant-based foods.u003cbru003eu003cbru003eu003cstrongu003eLive Ethicallyu003c/strongu003e: Follow principles like truthfulness (Satya) and non-violence (Ahimsa).u003cbru003eu003cbru003eu003cstrongu003eLearn from Teachersu003c/strongu003e: Find a teacher or guide to help you with your spiritual journey.u003cbru003eu003cbru003eu003cstrongu003eMindful Livingu003c/strongu003e: Cultivate mindfulness in all activities and strive for inner peace.
Can a Yogi Marry?
Yes, a yogi can marry. Many yogis lead regular family lives while still practicing yoga and meditation. However, some choose to remain celibate to fully focus on their spiritual growth, depending on their personal beliefs and the path they follow. The decision is based on the individual’s goals and spiritual journey.
What Does a Yogi Eat?
Yogis typically follow a u003cstrongu003eSattvic dietu003c/strongu003e, which consists of pure, natural, and light foods that promote mental clarity and physical health. Common foods include:u003cbru003eu003cbru003eFresh fruits and vegetablesu003cbru003eu003cbru003eWhole grainsu003cbru003eu003cbru003eNuts and seedsu003cbru003eu003cbru003eDairy (for some yogis)u003cbru003eu003cbru003eLentils and legumesu003cbru003eu003cbru003eHerbs and spices (e.g., turmeric, ginger)
What is a Yogi’s Job?
A yogi’s u0022jobu0022 can vary depending on their path. Some yogis become:u003cbru003eu003cbru003eu003cstrongu003eYoga Teachersu003c/strongu003e: Sharing their knowledge of yoga and meditation with others.u003cbru003eu003cbru003eu003cstrongu003eSpiritual Guidesu003c/strongu003e: Leading others on their spiritual journey.u003cbru003eu003cbru003eu003cstrongu003eWriters or Philosophersu003c/strongu003e: Spreading wisdom through texts and teachings.u003cbru003eu003cbru003eu003cstrongu003eCommunity Serversu003c/strongu003e: Engaging in selfless work for social welfare.
What is a Yogi Mindset?
A yogi mindset is characterized by:u003cbru003eu003cbru003eu003cstrongu003eDetachmentu003c/strongu003e: Not being overly attached to material possessions or outcomes.u003cbru003eu003cbru003eu003cstrongu003eInner Peaceu003c/strongu003e: Seeking calmness and tranquility, regardless of external circumstances.u003cbru003eu003cbru003eu003cstrongu003eCompassionu003c/strongu003e: Practicing love and kindness toward all living beings.u003cbru003eu003cbru003eu003cstrongu003eMindfulnessu003c/strongu003e: Being present in the moment and aware of one’s thoughts and actions.u003cbru003eu003cbru003eu003cstrongu003eSelf-Realizationu003c/strongu003e: Striving to understand the true nature of the self and the universe.
