Everyone has an inmate urge and desire to look attractive and beautiful, but some people are born attractive while others look physically attractive and the rest perform noble deeds. Body building course plays an active and important role in enhancing physical beauty and attraction but to achieve this end, one has to gain and assimilate complete knowledge about Body-building exercises.
In this book body-building exercises and their methods of performance have been detailed in a systematic order and scientific way which can be easily understood and then practiced by any aspirant who is conscious about his body and its look.