The central theme of And Now, and Here is the power of living in the present moment. The book emphasizes mindfulness, encouraging readers to fully engage with the ‘now’ to experience life authentically.

And Now, and Here explains that being present is the key to true happiness and peace. The book suggests that by letting go of past regrets and future anxieties, one can live a more fulfilling and harmonious life in the present.

And Now, and Here recommends practices such as meditation, conscious breathing, and mindfulness exercises to help individuals stay focused on the present moment and cultivate awareness.

The book suggests that overcoming distractions requires awareness and discipline. And Now, and Here advises readers to gently bring their focus back to the present whenever their mind wanders and to practice mindfulness consistently.

The author of And Now, and Here conveys that time is an illusion created by the mind, and the only true reality is the present moment. The book teaches that existence is fully experienced when one is completely immersed in the ‘here and now.’