Product Description

Oils or Triglycerides make up about 99% of the fats that we consume in our food. Research in the last twenty years has shown that Triglycerides are equally responsible for creating heart diseases when compared to Cholesterol. In the last fifty years, we considered only Cholesterol whenever we wanted to prevent heart diseases, and thus all oil companies used to sell oils as “Zero Cholesterol Oil”- whereas they were full of fats or Triglycerides. Oils also have a very high-calorie content and thus lead to obesity, diabetes, and high blood pressure. In this modern era when people have sedentary lifestyles, suffer from excessive stress, and are prone to lifestyle diseases, we should avoid intake of oils. The best and the minimum possible is “Zero”. Thus the Zero Oil Thali. The Zero Oil recipes are equally tasty and healthy. Almost all the recipes can be made without using oil, as explained in this book. Tell me, “Do you need Oil or Taste?”

About the Author

Bimal Chhajer (1899-1985) was an Indian scholar, writer, and educator. He was the founder of the Indian Institute of Education and Research and a prominent member of the Indian National Congress. Chhajer wrote numerous books on education, philosophy, and religion, as well as biographies of prominent personalities. He was also a strong advocate for the emancipation of women in India.