Product Description
If Buddha’s message is rightly understood, there will be a meeting of East and West. In Buddha, both can meet. His message is of relaxed attentiveness-you have to be relaxed and yet alert. And it is possible. And only this possibility will make you a whole man, a holy man. very Otherwise you will remain half-and a half man is always miserable. The West is miserable spiritually, the East is miserable materially. And man needs both. With Buddha, a new age can dawn. And the secret is simple: learn relaxed awareness.
About The Author
Osho was born Chandra Mohan Jain also known as Acharya Rajneesh. He was born in a small village in the state of Madhya Pradesh on 11 December 1931. He was an Indian mystic, spiritual guru, and philosopher who had international fame and followers. He died on 19 January 1990. Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century. Known for his revolutionary contribution to the science of inner transformation, the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country of the world. He is the author of many books, including Love, Freedom, Aloneness; The Book of Secrets; Innocence, Knowledge, and Wonder.
How does Zen meditation differ from other forms of meditation?
Zen meditation focuses on being fully present, observing thoughts without judgment, and achieving clarity through simplicity.
What are the benefits of practicing Zen meditation?
Zen meditation enhances mental clarity, reduces stress, and promotes a sense of calm and mindfulness in daily life.
Does this book include practical guidance on meditation?
Yes, the book offers step-by-step instructions and insights into integrating Zen meditation into your daily routine.
What is the connection between Zen and mindfulness?
Zen meditation is deeply rooted in mindfulness, encouraging awareness of the present moment without attachment to thoughts or outcomes.
Can Zen meditation help with stress management?
Yes, by fostering mindfulness and a calm mind, Zen meditation is a powerful tool for managing stress and anxiety.
How much time is required to practice Zen meditation daily?
The book encourages even a few minutes daily, as consistency is more important than duration for developing mindfulness.
