Dynamic meditation, a practice introduced by Osho, involves five stages designed to release tension and achieve inner stillness. The stages are chaotic breathing to energize the body, catharsis to express suppressed emotions, jumping with the mantra “Hoo!” to awaken energy, stillness to observe silence, and celebration through dance. These stages collectively help in emotional release, mindfulness, and spiritual awakening.

Krishna speaks about meditation in the Bhagavad Gita, emphasizing it as a path to self-realization and union with the divine. In Chapter 6, Verse 6.15, He says, “By meditating constantly, the yogi attains peace, the ultimate state of liberation, and rests in Me.” Krishna advises focusing the mind, practicing discipline, and maintaining balance in life to achieve a meditative state. He highlights meditation as a way to transcend worldly distractions and connect deeply with one’s true self and the divine essence.

Osho meditation offers numerous benefits for mental, emotional, and spiritual well-being. It helps release suppressed emotions, reduces stress, and enhances mental clarity by bringing the mind to a state of relaxation and awareness. Physically, it promotes energy flow and rejuvenation. Spiritually, it fosters self-discovery, mindfulness, and a deeper connection to the present moment, leading to inner peace and joy. These practices are designed to integrate meditation into daily life effortlessly.

To learn Osho meditation, start by exploring his dynamic and guided meditation techniques, which are designed to suit modern lifestyles. You can attend workshops or meditation retreats at Osho centers worldwide, where trained facilitators guide you through practices like Dynamic Meditation, Kundalini Meditation, and Nadabrahma. Alternatively, you can use books, audio recordings, or online resources created by Osho to practice at home. Begin with a technique that resonates with you, practice regularly, and approach it with openness and self-awareness.

Osho meditations typically last about 60 minutes and are divided into distinct stages, such as dynamic movement, emotional release, stillness, and celebration. You can start with a shorter duration, such as 20–30 minutes, if you’re new, and gradually increase as you become comfortable with the practice. The key is consistency and fully engaging in each stage to experience the benefits.