Yes, it is possible to cook without oil. Many cooking methods like steaming, boiling, baking, grilling, and using non-stick cookware allow you to prepare delicious meals without using any oil.

Yes, there are several ways to cook without oil:
Steaming: Great for vegetables and fish, this method retains nutrients and flavor without the need for oil.
Baking or Roasting: You can bake or roast using parchment paper or silicone mats to avoid sticking.
Sautéing with water or broth: Instead of oil, use water, broth, or a splash of vinegar to sauté vegetables and other ingredients.
Non-stick pans: These allow you to cook without oil by preventing food from sticking.

To avoid oil, consider using substitutes like:
Broth or water for sautéing.
Mashed avocado or nut butter as spreads instead of oil or butter.
Applesauce or mashed bananas for baking instead of oil.
Air fryers for crispy results without using oil.

Instead of oil, you can use:
Vegetable broth or water for sautéing.
Applesauce or bananas for baking.
Nut butter or seed butter as spreads or in recipes.
Avocado or mashed sweet potatoes for creamy textures in dishes.
Coconut milk or almond milk is used for certain recipes to add richness without oil.

Cooking without oil can lead to:
Lower calorie intake, which helps with weight management.
Improved heart health by reducing the consumption of unhealthy fats.
Increased nutrient retention since cooking without oil prevents oxidation during frying or high-heat cooking.