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₹175.00 Original price was: ₹175.00.₹174.00Current price is: ₹174.00.
This book is an attempt to educate the people who really want to lose weight on their own. Not only we will inform them about the calories but also we will try to tell them how to practically follow this knowledge. There are 201 questions and answers which will make it easy for them to understand what they have in mind.
All obese people want to lose weight. But they do not understand the science behind this weight gain and loss. They do not know which foods are helpful for loosing weight and which are for gaining weight. Seeing the lucrative advertisements from slimming centres they empty their pockets and join them in the hope of losing weight. They lose weight and gain them back after they discontinue the slimming centres – as the knowledge is still missing. This book is an attempt to educate the people who really want to lose weight on their own.
Bimal Chhajer (1899-1985) was an Indian scholar, writer, and educator. He was the founder of the Indian Institute of Education and Research and a prominent member of the Indian National Congress. Chhajer wrote numerous books on education, philosophy, and religion, as well as biographies of prominent personalities. He was also a strong advocate for the emancipation of women in India.
This book provides a collection of practical and effective tips to help readers lose weight in a sustainable and healthy way. It includes advice on diet, exercise, and lifestyle adjustments.
Anyone looking to lose weight, improve their health, or establish a healthier lifestyle would find this book helpful. It’s suitable for beginners as well as those experienced in weight management.
The book covers a variety of tips, including dietary suggestions, exercise routines, mental wellness practices, and motivational insights to stay on track with weight loss goals.
Many of the tips are based on established principles of health and nutrition, though it’s recommended to cross-reference with a healthcare provider to ensure safety and effectiveness for individual needs.
Yes, the tips are adaptable to various dietary restrictions. Readers can apply the principles to their unique dietary needs.
Absolutely. Many of the tips focus on at-home exercises, dietary choices, and lifestyle changes that do not require a gym membership.
Weight | 220 g |
---|---|
Dimensions | 21.59 × 13.97 × 1.01 cm |
Author | Dr. Bimal Chhajer |
ISBN | 9788189182861 |
Pages | 703 |
Format | Paperback |
Language | English |
Publisher | Diamond Books |
ISBN 10 | 8189182862 |
“Obesity is a major health problem all over the world, especially in the affluent class. Fatty food, excess oil intake, and high-calorie food are the main reasons for this problem. The lack of physical activity and exercise due to non-availability of time adds to this problem. What patients of obese or overweight persons need to know is what to do and what not to do. A complete education about calories, cooking, and food selection can make a huge difference and easily lead to loss of 10-20 kilograms of weight.”
ISBN: 8189182862 ISBN10-8189182862
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