201 Tips For Losing Weight

“Obesity is a major health problem all over the world, especially in the affluent class. Fatty food, excess intake of oil and high-calorie food are the main reasons for this problem. The lack of physical activity and exercises due to non-availability of time adds to this problem. What patients of obesity or overweight persons need to know is what to do and what not to do. A complete education about calories, cooking and selection of food can make a huge difference and easily lead to loss of 10-20 kilograms of weight.”