This book covers all kind of biological stress, its origion and practical solutions. Basically the stress can be managed only by two components i.e., Quality of sleep and quality of breathing. Therefore, a special efforts is made to educate the reader about sleep, meditation and yoga which play a vital role in distressing our body during the unwarranted situations. This book is very useful for those who are reeling through mood disorder and psychological problems.

ISBN10-8128811460